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the Weight Loss Battle
Posted on 4/14/2011 8:21:32 PM
Tags: health, money, business, diet, exercise, vitamins, visalus, nutrition, habits, lose weight, meals, food
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Losing weight is hard for most of us. The news of how to do it is overwhelming at times...do this, not that etc. But there has to been information out there that is for the most part a real true guideline no matter what you do.
First: what do people who succeed do?
Almost 80% eat breakfast. 75% weigh themselves weekly, 62% watch less than 10hrs of tv a week and 90% workout
Second: Monitor Yourself
Measure what you eat. Track your meals. Weigh yourself regularly. May consider wearing a pedometer
Third: Attitude and Goals
Be realistic. plan your meals. Tell friends and family you are dieting and ask for support or even have them join you. Manage your stress, get good sleep and adopt other healthy habits over time.
All of these activities are not specific to any one diet. They are needed to have the core of success in place...and that is the person itself. Without a mentally prepared YOU, success may be elusive.
Here is to your health and wellbeing. See you on the next post.
Thanks for checking out my site. I am so excited about the Body by Vi™ Challenge!
This 90 Day Challenge has already helped people lose millions of pounds! There are tens of thousands of people joining each month!
The Body by Vi™ Challenge was created by ViSalus Sciences®, the company behind one of the fastest growing health movements in the world.
ViSalus is challenging the world to set a personal goal and make health a priority for at least 90 days, while awarding the participants with over $25,000,000 a year in free product, prizes and vacations.
Body by Vi was even featured on the latest cover story of Success From Home Magazine, and mentioned in the Wall Street Journal.
This thing is exploding! That is why they gave me this great website to help share the Challenge with others.
Body by Vi Challenge Kits
I love it because it's SIMPLE! It’s as easy as setting a 90 day goal and choosing which of the four ViSalus Body by Vi™ Challenge Kits fits with your goal…then let the products do the rest!
Because each kit centers around the Vi-Shape meal replacement shake, we won't be adding any additional cost to our budgets. We’re simply taking the money we currently spend on eating out and grocery bills and putting it toward a simpler, faster, and much healthier option!
The success stories I have seen so far are amazing!
On top of saving money on food bills, they have a program called Refer 3, Get Your Next Month Free! Simply refer three others to the same or greater Challenge Kit as you, and they'll ship your next kit for free! Maintain 3, and your products are always FREE!
Who do you know right now that may want to lose a few pounds, build some lean muscle, or maybe just focus on their health with you for 90 days? I bet you know more than 3... so you can earn your product for FREE!
The Opportunity
For those who really love promoting the Challenge, ViSalus has created a career path where people can earn spare-time, part-time, or full-time income by simply sharing the Challenge with others. There are over 10 new people a day qualifying for new BMWs just for promoting the Challenge!
Who wouldn't want to save money on food, make a little extra income helping people get healthy, and get their car payment covered by ViSalus?
The Challenge is attracting a very diverse group of promoters, including college students, nationwide gym chains, stay at home parents, fitness legends, retired couples, celebrities, business executives, professional athletes, and everyone in between.
Follow these 3 Quick Steps Right Away:
- Call this 4 minute pre-recorded Information Line: (507) 726-3700
- Watch the short videos at the top of this website
- Provide your contact information above so you can watch a special video explaining how the Challenge can possibly help you and your family!
The more that I learn, the more that I am realizing that the Challenge is not as much about what we have to lose, but more about what we have to gain in the process.
So my last question to you is...are you up for taking the Challenge with me?
